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Welcome, beautiful soul!
This page is a dedicated space where we share free resources that support peace, healing, and connection.
Here you’ll find guided meditations available through Insight Timer, with new offerings added regularly.
Chair yoga sessions will also be coming soon—gentle practices designed to help you move with ease and presence.
These resources are a gift - an invitation to slow down, breathe deeply, and reconnect with yourself 🖤
MEDITATIONS
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